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weight loss journey

The Magic of Exercise..

One key to me being able to lose weight is doing at least 5 lots of decent exercise in a week.  When I was slim, I found that only 3 good sessions was enough to maintain, but to lose, I... Continue Reading →

Me Right Now.. Starting from Scratch.

So. I’m all caught up, and I want to move forward from here. Thanks for sticking with me 🙂 This is where I am at right now. I weigh 100kgs (again), on the dot. My ass has got noticeably bigger.... Continue Reading →

A key to my weight loss….

I’ve worked out one of my keys to staying on track for the day. Tracking is imperative - I've tracked every day for over 6 months now... but it’s when I do it that really counts - I sit and... Continue Reading →

The biggest changes are not the numbers..

You get fat with your head in the sand, your life on autopilot and your will lying on the couch whining, ‘I can’t do it...'

Toughen up!

Things only get easier because we get better at doing them, not because it’s any less difficult to do.

I Have A Theory About Cake…

You can tell a lot about a person from what kind of cake they eat. My mum eats those slices, like apple and rhubarb slice with crumbly stuff on top. She’s a people pleaser who was always a skinny girl,... Continue Reading →

Purging ‘Poor Me’..

Feeling great this week! Lost 1.3 last week, which I think is a direct result of C25K and if it keeps going, I’ll be a runner for life!! He he. Was worried about my knee being a bit sore after... Continue Reading →

A change is as good as a holiday :)

So. Had a week on the Gold Coast, and while I started the week with every intention of making it a ripper for weight loss, by about 2 days in I realised how difficult that was going to be when... Continue Reading →

Munchies Mojo

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