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weight loss inspiration

The Magic of Exercise..

One key to me being able to lose weight is doing at least 5 lots of decent exercise in a week.  When I was slim, I found that only 3 good sessions was enough to maintain, but to lose, I... Continue Reading →

Me Right Now.. Starting from Scratch.

So. I’m all caught up, and I want to move forward from here. Thanks for sticking with me 🙂 This is where I am at right now. I weigh 100kgs (again), on the dot. My ass has got noticeably bigger.... Continue Reading →

Getting back off the crazy train…

So I’m noticing, like most things in life, that not a lot happens to you without you allowing it to happen. Okay, sure, there the terrible and sad events in life which sadly seem to be a permanent part of... Continue Reading →

A key to my weight loss….

I’ve worked out one of my keys to staying on track for the day. Tracking is imperative - I've tracked every day for over 6 months now... but it’s when I do it that really counts - I sit and... Continue Reading →

The biggest changes are not the numbers..

You get fat with your head in the sand, your life on autopilot and your will lying on the couch whining, ‘I can’t do it...'

Toughen up!

Things only get easier because we get better at doing them, not because it’s any less difficult to do.

The Road Back to Being in Control…

It’s funny how losing a few kgs can affect us in so many ways. I’ve lost so little in the grand scheme of things, but I have gained so much as well in terms of positive changes and growth. We... Continue Reading →

I Have A Theory About Cake…

You can tell a lot about a person from what kind of cake they eat. My mum eats those slices, like apple and rhubarb slice with crumbly stuff on top. She’s a people pleaser who was always a skinny girl,... Continue Reading →

Purging ‘Poor Me’..

Feeling great this week! Lost 1.3 last week, which I think is a direct result of C25K and if it keeps going, I’ll be a runner for life!! He he. Was worried about my knee being a bit sore after... Continue Reading →

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