One key to me being able to lose weight is doing at least 5 lots of decent exercise in a week. When I was slim, I found that only 3 good sessions was enough to maintain, but to lose, I... Continue Reading →
I’ve worked out one of my keys to staying on track for the day. Tracking is imperative - I've tracked every day for over 6 months now... but it’s when I do it that really counts - I sit and... Continue Reading →
You can tell a lot about a person from what kind of cake they eat. My mum eats those slices, like apple and rhubarb slice with crumbly stuff on top. She’s a people pleaser who was always a skinny girl,... Continue Reading →
So. Had a week on the Gold Coast, and while I started the week with every intention of making it a ripper for weight loss, by about 2 days in I realised how difficult that was going to be when... Continue Reading →
So I have this male friend at work, and he’s pretty cute (not the point – I’m married!) and he’s pretty buff (kind of the point – it’s nice to have some eye candy) and he used to be a... Continue Reading →
Yeah, yeah, I know - it sounds selfish. But if you can't be your own top priority, well, whose can you be???? How many of us are fat because we've put ourselves on the back-burner? How many of us are... Continue Reading →
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