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motivation

Getting back off the crazy train…

So I’m noticing, like most things in life, that not a lot happens to you without you allowing it to happen. Okay, sure, there the terrible and sad events in life which sadly seem to be a permanent part of... Continue Reading →

Sidebar – I love Leo..

So just for the record, I think Leonardo Dicaprio is the hottest man alive. Pity about the huge ego, pity about the unavailability-fear-of-commitment-thing, but man, has he got better with age! Fell in love all over again in Blood Diamond.... Continue Reading →

The biggest changes are not the numbers..

You get fat with your head in the sand, your life on autopilot and your will lying on the couch whining, ‘I can’t do it...'

Toughen up!

Things only get easier because we get better at doing them, not because it’s any less difficult to do.

The Road Back to Being in Control…

It’s funny how losing a few kgs can affect us in so many ways. I’ve lost so little in the grand scheme of things, but I have gained so much as well in terms of positive changes and growth. We... Continue Reading →

Repeat After Me: I Am My Top Priority!

Yeah, yeah, I know - it sounds selfish. But if you can't be your own top priority, well, whose can you be???? How many of us are fat because we've put ourselves on the back-burner? How many of us are... Continue Reading →

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