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losing weight

Existential Exercise..

Getting outside and moving really is one of the best ways to gain a little perspective on life. It makes such a difference to my mental state! The air is fresh, the trees are green, the sky is..whatever the sky... Continue Reading →

Me Right Now.. Starting from Scratch.

So. I’m all caught up, and I want to move forward from here. Thanks for sticking with me 🙂 This is where I am at right now. I weigh 100kgs (again), on the dot. My ass has got noticeably bigger.... Continue Reading →

The biggest changes are not the numbers..

You get fat with your head in the sand, your life on autopilot and your will lying on the couch whining, ‘I can’t do it...'

Toughen up!

Things only get easier because we get better at doing them, not because it’s any less difficult to do.

A change is as good as a holiday :)

So. Had a week on the Gold Coast, and while I started the week with every intention of making it a ripper for weight loss, by about 2 days in I realised how difficult that was going to be when... Continue Reading →

Munchies Mojo

The Savvy Un-Sabotaged Weekend

So I have this male friend at work, and he’s pretty cute (not the point – I’m married!) and he’s pretty buff (kind of the point – it’s nice to have some eye candy) and he used to be a... Continue Reading →

Repeat After Me: I Am My Top Priority!

Yeah, yeah, I know - it sounds selfish. But if you can't be your own top priority, well, whose can you be???? How many of us are fat because we've put ourselves on the back-burner? How many of us are... Continue Reading →

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