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healthy

Tea Drinking and Thinning Hair..

So in my late 20s I discovered that I like drinking tea, and proceeded over the next 5-6 years to become a tea connoisseur - I moved through the different teas till I decided upon Earl Grey, English Breakfast and... Continue Reading →

Low Magnesium = Low energy & lowering your risk of Diabetes..

So.. if you've read any of my older posts you'll know that I won the jackpot during my second pregnancy and enjoyed (not) injecting myself with insulin due to gestational diabetes. That fun experience came with a dire warning to... Continue Reading →

Low Ferritin = Thinning & Fragile Hair..

I've been all about improving my energy levels and dealing with my nutritional needs this week. I had a blood test a few weeks ago and the findings were that most of my various levels are fine, but my Ferritin... Continue Reading →

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